Evolve Therapy
At Evolve Therapy I practice Solution Focused Hypnotherapy. It combines practical neuroscience with proven therapeutic techniques to help you move forward in life.
While the word hypnotherapy can sound intimidating, the focus for this therapy is not on hypnosis in the way you may have seen on stage or TV. Instead it's about helping you harness the natural power of your brain using relaxation and focused attention to access the part of your mind that's ready to for positive change.
Routed in the latest understandings of how the brain works, Solution Focused Hypnotherapy supports you in:
Reducing anxiety and stress
Breaking negative cycles of thought and behaviour
Building confidence, calm and motivation
Developing a clear achievable vision of the future you want
The approach is gentle forward looking and empowering. We don't dwell on the past or dig into trauma. Instead we focus on your strengths and what's already working, helping your brain shift from survival mode to growth and possibility.
The hypnotherapy part is deeply relaxing process that simply supports your brain's ability to absorb and integrate the positive changes we've worked on during the session. Think of it as a mental reset and not a loss of control.
You will remain fully in charge throughout the process and week by week you'll notice real change not because someone is doing something to you but because you are learning how to rewire your thinking and take back control of your life.
Unlike other therapies it works in as little as 8-12 sessions, but can be more depending on the complexities of an individuals needs.
Services
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Free
15 minute phone call with me to discuss how solution focused hypnotherapy can help whether you're struggling with stress, anxiety, a phobia or wanting to quit smoking or many other conditions. This is your opportunity to ask questions, share any concerns or explore how we can work together to achieve your goals. A chance to see if we are a good fit.
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Free
We’ll begin with a relaxed friendly consultation, during this session we'll explore what you'd like to achieve through therapy and discuss how solution focused hypnotherapy works. I’ll also explain the nueroscience behind symptoms we experience and how the brain works so you can feel confident, informed and ready to move forward.
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£80
Recommended sessions needed are between 6-12 but more may be necessary.
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£250
Break free from smoking or vaping in just one powerful session. Hypnotherapy will work together to rewire the habits and emotional triggers that keep you stuck help you quit calmly, confidently and for good. This focus 90 minute session strengthens your decision to stop, reduces cravings, and leave you feeling in control without relying on willpower alone. Think of all the money you’ll save too!
My Vision
My vision is to create a supportive, accessible space where families, women and men find practical, lasting relief from anxiety, emotional overwhelm, and life transitions.
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Discover your potential with a personal consultation at Evolve Therapy.