Solution Focused Hypnotherapy in Shepperton, Surrey
I'm Jen, a Solution Focused Hypnotherapist based in Shepperton, Surrey, offering sessions face to face and online across the UK. I help adults, teenagers and children from 10 upwards who are dealing with anxiety, stress, overwhelm or feeling stuck.
My approach combines an understanding of how the brain works with Solution Focused Hypnotherapy. You'll learn why you think and feel the way you do, build practical strategies, and focus on the future you want, not the past.
If you'd like to see whether it's right for you, book a free 15 minute chat.
I'm a Solution Focused Hypnotherapist with a Diploma in Solution Focused Hypnotherapy (DSFH) and a Hypnotherapy Practitioner Diploma (HPD), trained with the Clifton Practice Hypnotherapy Training School. I'm a member of the Association for Solution Focused Hypnotherapy (AfSFH), and I'm fully insured and DBS checked.
How I Can Help
• Anxiety, panic and overthinking
• Low mood and loss of confidence
• Moving on from difficult experiences
• Stress and burnout
• Bereavement and life transitions
• Relationship challenges
• Unhelpful habits and addictions
• Sleep difficulties
ADHD related overwhelm and emotional regulation
• Emotional overwhelm
• Perimenopause and hormonal shifts
• Children’s anxiety and school-related stress
If you’re unsure whether your situation fits into one of these categories, please get in touch.
Services
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Free
15 minute phone call with me to discuss how solution focused hypnotherapy can help whether you're struggling with stress, anxiety, a phobia or wanting to quit smoking or many other conditions. This is your opportunity to ask questions, share any concerns or explore how we can work together to achieve your goals. A chance to see if we are a good fit.
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We’ll begin with a relaxed friendly consultation, during this session we'll explore what you'd like to achieve through therapy and discuss how solution focused hypnotherapy works. I’ll also explain the nueroscience behind symptoms we experience and how the brain works so you can feel confident, informed and ready to move forward.
£40
The consultation fee will be deducted from the cost of your first full-price session.
Please note that the consultation fee cannot be used as part of the ‘6 sessions for 5’ course offer.
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Recommended sessions needed are between 8-12 but more may be necessary.
£80
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£300
A single, focused 90 minute session to help you stop smoking or vaping. We'll use brain science and hypnotherapy to look at the habits and emotional triggers that keep you stuck, and to help you feel calmer and more in control around cravings.
Before we book, we'll have a chat to see whether this approach is right for you, as your commitment to stopping matters too. Think of all the money you'll save!
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3-4 sessions required
Phobias can develop at any age and often appear suddenly, leaving you feeling out of control and restricted in daily life.
Because phobias tend to be very specific, they respond well to focused, short term hypnotherapy.
£240
REAL CLIENT EXPERIENCES
Helping clients feel calmer, stronger & more hopeful
“Before we started our sessions, my arachnophobia was quite overwhelming, and I was constantly on edge whenever I thought a spider might be nearby.
Since our sessions, I’ve noticed a massive shift in how I react; I’m so much calmer now and I don’t get that immediate sense of panic or jumpiness anymore.
While I’m definitely not ready to keep a tarantula as a pet just yet, the progress has been brilliant. What I found most helpful was the relaxed environment you created, which made it much easier to face the fear than I expected.”
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“My teenage child has ADHD. She was going through a lot and in a really hard time for the past couple of years.
After trying many different ways to help her, I contacted Jennie. Who invited us to think about a solution focused approach - and that was life changing.
Jennie is amazing and passionate. Very lovely and welcoming.
We saw a real difference in our daughter’s mood and self confidence from the first session.
Within weeks, she was feeling so much brighter, she is now able to regulate her emotions, she is feeling much better and enjoy life.
As parents, it’s a relief to see our communication so much easier and we can finally see her beautiful smile again.
I highly recommend Jennie’s Sessions. It’s really life changing.
Thank you Jennie!”
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“Before the sessions with Jennie, I was in an anxious headspace, lots of overthinking, procrastinating, waking up at 3am… the sessions really helped me to calm down and start to enjoy life more.
I was able to see the positives and then take small proactive actions with Jennie’s help, which in turn helped to build my confidence overall. Thanks Jennie ❤️”
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“I worked with Jennie for about 6 weeks, first session in her home, with the rest done virtually.
I found the sessions very helpful, and Jennie was always kind, explained the process clearly, and made me feel at ease.
I have always suffered with depression and anxiety since my teens, they ebb and flow and recently I’d had a flare up of my depression and was struggling.
The sessions consisted of discussing my past week both positives and negatives, rating on a scale how I felt in my life, and a guided meditation.
I found the discussions useful focusing on achievements and goals for the coming week. My favourite part of the sessions were the guided meditation, it was such a great way to relax and switch off, which is so hard to do. Jennie provided a copy of the recording so I could continue this at home.
If you are struggling please think about giving sessions with Jennie a go, it is very relaxed and if you are interested in trying something different then give it a go.”
Testimonials shared with permission
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My Vision
My vision is to create a supportive, accessible space where families, women and men find practical, lasting relief from anxiety, emotional overwhelm, and life transitions.
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Contact Us
Book your free 15 minute chat with Jen. Send me a message below.